The Healing Power of Music: How Music Feels in My Body

t’s not always easy to describe the healing power of music — because for me, music is more than something I hear. It’s an experience that lives in my body, an energy that weaves its way through my chest, my stomach, my spine. Sometimes, it’s a soft flutter. Sometimes, it’s a wave, washing through me, awakening and cleansing places words can’t always reach.

The truth is, music feels in my body like nothing else. When the right song finds me, my body knows before my mind does. I get goosebumps. My breath slows. There’s a subtle shift — a stirring deep in my heart. The melody seems to bypass logic and lands straight in the hidden corners of my soul, the places longing for light.

That’s why music has always been my medicine — not just a creative outlet, but a lifeline. It brings me home to myself when I feel scattered or lost. It moves my energy when everything feels heavy. It gives me space to breathe, to cry, to release, and to remember who I am beneath it all. For me, this is the true music as therapy experience.

When I write a song, I never begin with a plan. I begin with a feeling. I listen closely to the melody. I let my body speak first. If a lyric gives me chills or stirs my heart, I know I’ve found something real — something meant to be shared. The words don’t just come from my mind. They rise from every part of me that has loved, lost, healed, and grown. Every song I write is another chapter of my own healing journey, and an invitation for you to feel seen, held, and empowered in yours.

Music doesn’t just live in the air. It lives inside us. It finds the silent spaces that need to be heard, moves through old wounds, and fills the places craving light. That’s why I keep creating. Because every time I write a new song, I return to life — a little more awake, a little more whole.

This is how music feels in my body:

• It is breath.

• It is truth.

• It is healing.

• It is home.

And every time you listen, every time my lyrics move you, it reminds me why I began. To create something meaningful. To turn pain into poetry. To let the healing power of music do what words alone cannot.

With all my heart,
Adrienn